Michell2's Journal, 01 June 2015

190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 32.39g | Prot: 65.54g | Carb: 116.70g.   Breakfast: Nabisco Belvita Soft Baked. Lunch: Fage Total 0% Greek Yogurt, SportPharma Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Rubio's Fresh Mexican Grill Shrimp Taco. Snacks/Other: Millville Krispy Treats Rice Squares. more...

2416 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...