| October 2020 |
| Thu 8th: |
905 *
|
41%
|
fat: 51.46g |
| |
protein: 54.66g |
| |
carbs: 65.40g |
|
-
|
-
|
| Wed 7th: |
1259 *
|
57%
|
fat: 87.78g |
| |
protein: 79.71g |
| |
carbs: 47.91g |
|
-
|
-
|
| Tue 6th: |
858 *
|
39%
|
fat: 54.73g |
| |
protein: 42.98g |
| |
carbs: 68.56g |
|
-
|
-
|
| Mon 5th: |
1277 *
|
58%
|
fat: 83.81g |
| |
protein: 60.06g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sun 4th: |
1017 *
|
46%
|
fat: 50.11g |
| |
protein: 63.97g |
| |
carbs: 82.07g |
|
-
|
-
|
| Sat 3rd: |
1402 *
|
64%
|
fat: 90.17g |
| |
protein: 84.59g |
| |
carbs: 71.19g |
|
-
|
-
|
| Fri 2nd: |
1195 *
|
54%
|
fat: 77.68g |
| |
protein: 64.90g |
| |
carbs: 79.14g |
|
-
|
-
|
| Thu 1st: |
1225 *
|
56%
|
fat: 73.90g |
| |
protein: 64.39g |
| |
carbs: 79.46g |
|
2658*
|
 1433
|
| September 2020 |
| Wed 30th: |
1564 *
|
71%
|
fat: 121.88g |
| |
protein: 63.61g |
| |
carbs: 73.33g |
|
-
|
-
|
| Tue 29th: |
1209 *
|
55%
|
fat: 83.31g |
| |
protein: 55.91g |
| |
carbs: 78.29g |
|
-
|
-
|
| Mon 28th: |
1168 *
|
53%
|
fat: 57.96g |
| |
protein: 83.69g |
| |
carbs: 86.72g |
|
-
|
-
|
| Sun 27th: |
1330 *
|
60%
|
fat: 75.25g |
| |
protein: 71.70g |
| |
carbs: 93.43g |
|
2400*
|
1070
|
| Sat 26th: |
1309 *
|
60%
|
fat: 76.50g |
| |
protein: 76.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 25th: |
1297 *
|
59%
|
fat: 72.54g |
| |
protein: 98.68g |
| |
carbs: 75.48g |
|
-
|
-
|
| Thu 24th: |
1483 *
|
67%
|
fat: 96.17g |
| |
protein: 105.11g |
| |
carbs: 70.76g |
|
2670*
|
1187
|
| Wed 23rd: |
1072 *
|
49%
|
fat: 63.62g |
| |
protein: 84.63g |
| |
carbs: 55.17g |
|
-
|
-
|
| Tue 22nd: |
1394 *
|
63%
|
fat: 90.42g |
| |
protein: 74.52g |
| |
carbs: 81.48g |
|
-
|
-
|
| Mon 21st: |
1370 *
|
62%
|
fat: 76.62g |
| |
protein: 93.96g |
| |
carbs: 81.64g |
|
-
|
-
|
| Sun 20th: |
1408 *
|
64%
|
fat: 42.83g |
| |
protein: 75.93g |
| |
carbs: 166.06g |
|
-
|
-
|
| Sat 19th: |
1382 *
|
63%
|
fat: 89.25g |
| |
protein: 61.82g |
| |
carbs: 85.52g |
|
-
|
-
|
