Weigh In record (no journal entry) for 04 May 2015
|
177.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1669 kcal
|
Fat: 75.87g | Prot: 108.69g | Carb: 159.58g.
Breakfast: Dunkin' Donuts Bacon Guacamole Flatbread, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. Lunch: Hansung Food Cabbage Kimchi, Caffe Macchiato, Shumai Dumpling, White Rice, Chicken Stir Fry. Dinner: Dukkah-Spiced Salmon with Spring Vegetable & Oyster Mushroom Ragout. Snacks/Other: Honey, Quest Chocolate Peanut Butter Protein Bar, Dunkin' Donuts Coffee with Milk, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|