Weigh In record (no journal entry) for 05 May 2015
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183.0 lb
Lost so far: 63.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1518 kcal
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Fat: 80.50g | Prot: 164.25g | Carb: 71.68g.
Breakfast: Honey, Latte Coffee, Jack Link's Small Batch Peppered No 15 Handcrafted Beef Jerky. Lunch: El Matador w/collard green wrap. Dinner: Quest Quest Bar Chocolate Chip Cookie Dough, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Caffe Macchiato. more...
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gaining 42.0 lb a week
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