Weigh In record (no journal entry) for 03 May 2015
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181.2 lb
Lost so far: 64.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1634 kcal
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Fat: 50.92g | Prot: 78.29g | Carb: 187.26g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Asparagus & Ricotta Sandwich with Arugula, Almond & Fennel Salad. Dinner: Cocktail, Chiquita Gordita. more...
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gaining 14.0 lb a week
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