Weigh In record (no journal entry) for 27 April 2015
|
178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
1741 kcal
|
Fat: 51.34g | Prot: 105.30g | Carb: 222.03g.
Breakfast: Monin Hazelnut Syrup, Nonfat Latte Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Manhattan Bagel Thintastic Whole Wheat Bagel. Lunch: White Bean and Sage Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: GNC Amplified Wheybolic Extreme 60 - Vanilla, Brown Butter Spaetzle with Celeriac, Apple & Fresh Horseradish. Snacks/Other: Peet's Coffee & Tea Dirty Chai Latte - Non-Fat milk - Small. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|