Weigh In record (no journal entry) for 26 April 2015
|
178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
1646 kcal
|
Fat: 68.90g | Prot: 100.37g | Carb: 136.15g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Coffee with Milk, Martini, Souper Salad Romaine Lettuce, Egg, Corned Beef Hash, Chocolate Fudge, Coffee with Milk, Kneaders Chicken Salad Croissant, Jason's Deli Texas Chili (Cup). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, White Bean and Sage Hummus. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|