Weigh In record (no journal entry) for 28 April 2015
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178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1818 kcal
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Fat: 80.37g | Prot: 135.57g | Carb: 166.24g.
Breakfast: Starbucks Vanilla Syrup, Nonfat Latte Coffee, Quest S'mores Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener with Fiber, dannon dannon oikos triple zero yougurt. Lunch: Salad with sofritas, black beans, tomato salsa, green salsa, and guacamole. Dinner: Italian Bread, House Salad, Schwan's Filet Mignon. more...
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gaining 1.4 lb a week
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