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Well, seems I have hit a holding pattern this week. I followed most all my practices, so I am hoping this is just catch up.
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1190 kcal
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Fat: 44.73g | Prot: 72.86g | Carb: 131.06g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Cereal. Lunch: Apples, Tasty Bite Spinach Dal. Dinner: Paisley Farm Sweet Pickled Beets, Hometown Buffet Waldorf Salad, Nautilus Nautilus Tilapia Fillets, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Mezzetta Jalapeno Garlic Olives, Kirkland Signature Salt & Pepper Pistachios, kelloggs Special K Protein snack bar. more...
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gaining 0.5 lb a week
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