Weigh In record (no journal entry) for 13 April 2015
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232.5 lb
Lost so far: 4.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1091 kcal
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Fat: 31.07g | Prot: 112.66g | Carb: 99.81g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Kirkland Signature Balsamic Vinegar of Modena, radish, onion, cucumber, celery, mixed salad, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Nautilus Nautilus Tilapia Fillets, Oranges, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Chocolate Chips, Kirkland Signature Steak Strips, Almonds. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 22 hours. more...
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losing 1.8 lb a week
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