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Wow! Still kinda stuck....although I am thankful not to gain.
I am going to try a couple of things this week to see if I can kick start things...
I found out I have a decent sized bone spur on my heel. Did not need that in my walking routine.
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1458 kcal
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Fat: 40.83g | Prot: 100.99g | Carb: 178.21g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal, No Name Mixed Berries. Lunch: Pears, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna, Ideal Protein Cabbage salad. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Lean Cuisine Culinary Collection Sesame Chicken, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad. Snacks/Other: Jack Link's Original Beef Jerky (Package), Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...
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2707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 23 hours. more...
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losing 1.0 lb a week
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