Weigh In record (no journal entry) for 25 March 2015
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249.0 lb
Lost so far: 80.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1538 kcal
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Fat: 70.50g | Prot: 90.97g | Carb: 142.25g.
Breakfast: Scrambled Egg, Coffee, 1% Fat Milk, Farmer John Thick Cut Premium Bacon. Lunch: Kraft Miracle Whip with Olive Oil, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g), Celery. Dinner: Kraft Macaroni & Cheese as Packaged, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Bananas, Planters Trail Mix Nuts, Seeds & Raisins. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
You are an inspiration...great job Buddy!!!!!!!!
25 Mar 15 by member: SuccessThisTime58
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Awesome loss today! Great for you.
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Looked above and see you've already lost 80. A huge accomplishment.
25 Mar 15 by member: ClassicRocker
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25 Mar 15 by member: Rockiesfan
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25 Mar 15 by member: jmb3450
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Nice job! Keep up the great work. :)
25 Mar 15 by member: izzypup68
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Congratulations, you are doing so well.
25 Mar 15 by member: Kiwinana
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Thanks everyone! Yesterday I overdid my afternoon walk and not used to the warmer temp. I must have been dehydrated because I felt so weak after my walk. I carry a bottle and drink while walking but the dry desert air and the sun can really extract it fast. I will increase my walk in morning and not try to do so much in afternoon.
26 Mar 15 by member: midnightoil
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