Jvjonathan's Journal, 25 February 2015

Brel stuck at 4,5kgs loss for the longest time. So frustrating.
181.7 lb Lost so far: 10.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
1398 kcal Fat: 102.58g | Prot: 48.61g | Carb: 89.47g.   Breakfast: Coconut Milk (with Water), Tom Yum Soup, Xylitol, Avocados , Coffee, Woolworths Biltong. Lunch: I&J Steam Fresh Hake Fillet Portions (Lemon and Herb), Cooked Mushrooms (Fat Added in Cooking), Butter. Dinner: Woolworths Iced Carrot Cake. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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