Jvjonathan's Journal, 05 February 2015

I feel like weight loss is extremely slow. Have to learn to increase my Fat and decrease carbs as per lchf guideline in order to get into ketosis.
182.3 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2015:
1354 kcal Fat: 113.41g | Prot: 51.96g | Carb: 44.67g.   Breakfast: Egg (Whole) , Clover Feta Plain, Avocados , Enterprise Back Bacon. Lunch: Banting 3 minute cake in a cup. Dinner: Barbecued Pork Spareribs with Sauce. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

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Comments 
You look like your doing fine. Patience and persistence! 
05 Feb 15 by member: Suzi161
Whatever you do, just don't give up the fight. Remember that health and fitness is a journey, sometimes slow, but the pay-off is well worth the trip. I have no doubts that you can do this! 
05 Feb 15 by member: LoadGod
Great drop, you are doing great! 
05 Feb 15 by member: itsmeonlyfatfree
Healthy weight loss is relatively slow, but it's also sustainable and so much better for you in the long run than trying to drop too much at once. You're actually losing very well, down almost 10lbs in about 3 weeks, so nice job! 
05 Feb 15 by member: jmb3450
Movement down counts always! 
05 Feb 15 by member: HCB
Ditto to what Jmb said.  
05 Feb 15 by member: ClassicRocker
Yes, I too agree. Slow and steady is way better than fast and regain. As long as you are following your eating plan and weight is coming off, you are doing great. Weight lost slowly doesn't come back as quickly and won't come back at all unless you change your eating habits. 
05 Feb 15 by member: Las Vegas Linda
That is great advice Suzi161, I have been stalled at 167 for so long. I have recently started interval training on the treadmill...wish me luck!!! 
10 Feb 15 by member: Girlychic_43

     
 

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