dmikhail's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1258 kcal Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.   Breakfast: Coffee (Brewed From Grounds), irish cream, dark chocolate covered almonds, hot link', scrambled egg, rice and beans. Lunch: optimum nutrition, Chocolate Soymilk. Dinner: chipotle, blueberries. Snacks/Other: blueberries, blackberries. more...
2177 kcal Activities & Exercise: pilates - 1 hour, elliptical - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, sex - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on emilydiaz83's Journal Entry.
Britt1975 commented on mamamc7's Journal Entry.
bizzybee38 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Moni G recorded a Weight Entry at 188.0 lb.
Carter100 recorded a Weight Entry at 110.0 lb.
DaveO1983 recorded a Weight Entry at 205.0 lb.
maya2177 recorded a Weight Entry at 205.0 lb.