dmikhail's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1258 kcal Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.   Breakfast: Coffee (Brewed From Grounds), irish cream, dark chocolate covered almonds, hot link', scrambled egg, rice and beans. Lunch: optimum nutrition, Chocolate Soymilk. Dinner: chipotle, blueberries. Snacks/Other: blueberries, blackberries. more...
2177 kcal Activities & Exercise: pilates - 1 hour, elliptical - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, sex - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 6.3 lb a week

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