 |
dmikhail's Journal, 27 July 2011
|
 |
Weigh In record (no journal entry) for 27 July 2011
|
142.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1542 kcal
|
Fat: 62.80g | Prot: 108.54g | Carb: 139.23g.
Breakfast: Coffee (Brewed From Grounds), honey, irish cream. Lunch: granola, cheese stick, chicken quesadilla. Dinner: chili cheese fries, premier nutrition protein shake. Snacks/Other: egg, Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
2488 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, sex - 1 hour, Hiking - 1 hour and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dmikhail's own diet
|
dmikhail's weight history
dmikhail's Recent Activity
dmikhail's own activity
No recent activity.
dmikhail's Buddies
No recent activity.
Other Member Diet Recent Activity
|