dmikhail's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1542 kcal Fat: 62.80g | Prot: 108.54g | Carb: 139.23g.   Breakfast: Coffee (Brewed From Grounds), irish cream, honey. Lunch: granola, cheese stick, chicken quesadilla. Dinner: premier nutrition protein shake, chili cheese fries. Snacks/Other: Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, egg. more...
2488 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, sex - 1 hour, Hiking - 1 hour and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight



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