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dmikhail's Exercise Diary, 21 July 2011

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 date:

Total Calories: 2177kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 55 minutes 605kcal
  Sleeping 8 hours 488kcal
  Desk Work 4 hours 407kcal
  Driving 1 hour 109kcal
  pilates 1 hour 213kcal
  sex 45 minutes 100kcal
  elliptical 20 minutes 255kcal


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dmikhail's Food Diary

21 July 2011

Fat: 41.24g | Prot: 73.10g | Carb: 152.65g.   Breakfast: Coffee (Brewed From Grounds), dark chocolate covered almonds, hot link', irish cream, rice and beans, scrambled egg. Lunch: Chocolate Soymilk, optimum nutrition. Dinner: blueberries, chipotle. Snacks/Other: blackberries, blueberries.
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