dmikhail's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
144.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1295 kcal Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.   Breakfast: cornbread, Coffee (Brewed From Grounds), Dark Chocolate Raisinets, irish cream, Collard Greens Southern Style. Lunch: skippy creamy peanut butter, lucerne greek yogurt, celery. Dinner: tomato, can of tuna in spring water, skinny cow ice cream sandwich. Snacks/Other: Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, spicy peanuts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk. more...
2581 kcal Activities & Exercise: zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

joc85 recorded a Journal Entry.
DairyFarmersWife supported Hipaagrammy's Journal Entry.
wintercharm recorded a Weigh In at 190.0 lb.
tj109 supported their Journal Entry.
jmb3450 supported Odille's Weigh In.
Wanda Collins recorded a Weigh In at 129.0 lb.
br_e_co supported snezica's Journal Entry.
Bogjumper recorded a Weigh In at 218.0 lb.