dmikhail's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
144.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1295 kcal Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.   Breakfast: Coffee (Brewed From Grounds), irish cream, cornbread, Collard Greens Southern Style, Dark Chocolate Raisinets. Lunch: lucerne greek yogurt, celery, skippy creamy peanut butter. Dinner: can of tuna in spring water, skinny cow ice cream sandwich. Snacks/Other: Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, spicy peanuts. more...
2581 kcal Activities & Exercise: zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dmikhail's own diet   losing 0.4 lb a week



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