dmikhail's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
144.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1295 kcal Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.   Breakfast: cornbread, Coffee (Brewed From Grounds), irish cream, Collard Greens Southern Style, Dark Chocolate Raisinets. Lunch: celery, lucerne greek yogurt, skippy creamy peanut butter. Dinner: tomato, can of tuna in spring water, skinny cow ice cream sandwich. Snacks/Other: Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk, spicy peanuts. more...
2581 kcal Activities & Exercise: zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Steph_gds updated their Food Diary.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Zubbies recorded a Weigh In at 213.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Liane1225 recorded a Weigh In at 150.4 lb.
Endlichnichtraucher started a new challenge topic - who should participate?.
Jazzerbug recorded a Weigh In at 161.4 lb.
rhbhg recorded a Weigh In at 218.2 lb.