Weigh In record (no journal entry) for 19 July 2011
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1295 kcal
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Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.
Breakfast: Dark Chocolate Raisinets, Collard Greens Southern Style, cornbread, irish cream, Coffee (Brewed From Grounds). Lunch: skippy creamy peanut butter, celery, lucerne greek yogurt. Dinner: skinny cow ice cream sandwich, can of tuna in spring water. Snacks/Other: spicy peanuts, Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk. more...
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2581 kcal
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Activities & Exercise:
zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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