dmikhail's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
144.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1295 kcal Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.   Breakfast: cornbread, Coffee (Brewed From Grounds), Dark Chocolate Raisinets, irish cream, Collard Greens Southern Style. Lunch: skippy creamy peanut butter, lucerne greek yogurt, celery. Dinner: tomato, can of tuna in spring water, skinny cow ice cream sandwich. Snacks/Other: Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, spicy peanuts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk. more...
2581 kcal Activities & Exercise: zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Jherdman updated their Exercise Diary.
Frit Luciani recorded a Weigh In at 115.0 lb.
Abulshah recorded a Weigh In at 261.0 lb.
corifeo recorded a Weigh In at 136.2 lb.
Deb_N supported Flávia Torres's Weigh In.
Bovey recorded a Weigh In at 192.2 lb.
seeking140 recorded a Weigh In at 224.6 lb.
lilypad08 recorded a Journal Entry.