Weigh In record (no journal entry) for 05 February 2015
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1724 kcal
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Fat: 55.13g | Prot: 124.87g | Carb: 195.47g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Cookies & Cream Protein Bar. Lunch: Lentil Soup, Tender Greens Flat Iron Steak Salad. Dinner: Core Power Light Strawberry Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bell Coconut Bar, Chicken Wrap. Snacks/Other: International Delight Irish Creme Coffee Creamer, The Nut Box Salted Chickpeas, The Perfect SNAQUE Honey Barbecue Seasoned Sprouted Lentils. more...
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gaining 9.8 lb a week
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