Weigh In record (no journal entry) for 04 February 2015
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177.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1774 kcal
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Fat: 91.57g | Prot: 144.95g | Carb: 93.65g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Kroger Eggs (Large), Tillamook Extra Sharp Cheddar Cheese, Beef Steak. Lunch: Larb Moo. Dinner: Trader Joe's Caramelized Onion Dip, Mixed Salad Greens, Gouda Cheese, Ground Beef (Cooked), Pret a Manger Seven Grain Roll. Snacks/Other: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, International Delight Irish Creme Coffee Creamer, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 7.7 lb a week
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