Weigh In record (no journal entry) for 06 February 2015
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178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1693 kcal
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Fat: 64.47g | Prot: 134.03g | Carb: 165.61g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Beef Steak, Tillamook Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Arnold Multi-Grain Sandwich Thins. Lunch: Quest Cookies & Cream Protein Bar, Panera Bread BBQ Chopped Chicken Salad, Lentil Soup. Dinner: Di Amore Amaretto, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. Snacks/Other: International Delight Irish Creme Coffee Creamer. more...
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losing 5.6 lb a week
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