dmikhail's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
144.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1486 kcal Fat: 40.23g | Prot: 87.14g | Carb: 184.54g.   Breakfast: nutri grain, irish cream, Coffee (Brewed From Grounds). Lunch: plum, Mediterranean Veggie Sandwich (Half), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: chili cheese fries, bud light, bud light, chili cheese dog. Snacks/Other: lucerne greek yogurt, GOLEAN Crisp! - Toasted Berry Crumble. more...
2129 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Paz commented on SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.
pumakitten supported lavender211's Journal Entry.
Deb_N commented on Ann444's Journal Entry.
skwhite commented on Ann444's Journal Entry.
Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.