dmikhail's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
144.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1486 kcal Fat: 40.23g | Prot: 87.14g | Carb: 184.54g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Mediterranean Veggie Sandwich (Half), plum. Dinner: chili cheese dog, chili cheese fries, bud light, bud light. Snacks/Other: lucerne greek yogurt, GOLEAN Crisp! - Toasted Berry Crumble. more...
2129 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week



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