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dmikhail's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1486 kcal
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Fat: 40.23g | Prot: 87.14g | Carb: 184.54g.
Breakfast: nutri grain, irish cream, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Mediterranean Veggie Sandwich (Half), plum. Dinner: bud light, chili cheese fries, bud light, chili cheese dog. Snacks/Other: GOLEAN Crisp! - Toasted Berry Crumble, lucerne greek yogurt. more...
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2129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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