dmikhail's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
144.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1486 kcal Fat: 40.23g | Prot: 87.14g | Carb: 184.54g.   Breakfast: nutri grain, irish cream, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Mediterranean Veggie Sandwich (Half), plum. Dinner: bud light, chili cheese fries, bud light, chili cheese dog. Snacks/Other: GOLEAN Crisp! - Toasted Berry Crumble, lucerne greek yogurt. more...
2129 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

metaldave recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sewingwoman2 recorded a Weigh In at 206.0 lb.
craigps updated their Exercise Diary.
Dphenry33 recorded a Weigh In at 206.0 lb.
FRNK_G commented on diaz_pelayo's Journal Entry.
myawethinTICself commented on their Journal Entry.
mountian updated their Exercise Diary.