dmikhail's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1742 kcal Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.   Breakfast: double fiber bread, creamy peanut butter, kroger jelly, Coffee (Brewed From Grounds), irish cream, brown sugar pop tart. Lunch: panera sandwiches, panera chips, panera chocolate cookie. Dinner: seasoned salmon, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: plum, Petite Shortbread Cookie, skinny cow ice cream sandwiched. more...
1782 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

shinx13 recorded a Weigh In at 215.8 lb.
Neurodroid updated their Exercise Diary.
Redeemed73 recorded a Weigh In at 105.4 lb.
alinabutko recorded a Weigh In at 136.5 lb.
CassandraXX updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 325.0 lb.
jamiqua added 143MCW's Belgian Waffles recipe to their cook book.