dmikhail's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1742 kcal Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.   Breakfast: kroger jelly, brown sugar pop tart, irish cream, creamy peanut butter, Coffee (Brewed From Grounds), double fiber bread. Lunch: panera sandwiches, panera chips, panera chocolate cookie. Dinner: Valley Fresh Steamers Mixed Vegetables, seasoned salmon. Snacks/Other: skinny cow ice cream sandwiched, Petite Shortbread Cookie, plum. more...
1782 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

AGrayOne updated their Exercise Diary.
Alexander Flores commented on collettewylie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Weigh In at 126.3 lb.
rhontique commented on SuccessThisTime58's Journal Entry.
Miranmao recorded a Weigh In at 169.1 lb.
fat-fight recorded a Weigh In at 233.0 lb.
Muhlez67 recorded a Weigh In at 146.2 lb.