dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain. Lunch: double fiber bread, creamy peanut butter, kroger jelly, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   gaining 2.8 lb a week

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