dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: irish cream, nutri grain, Coffee (Brewed From Grounds). Lunch: kroger jelly, creamy peanut butter, double fiber bread, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
millerm40 commented on Yolanda9179's Weigh In.
Andrea31 recorded a Journal Entry.
russellblundell recorded a Weigh In at 223.4 lb.
mostlysunny supported Ann444's Journal Entry.
inmsweantitrust recorded a Weigh In at 187.8 lb.
klaffey recorded a Weigh In at 242.2 lb.
amorefitu recorded a Weigh In at 134.2 lb.