dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain. Lunch: double fiber bread, creamy peanut butter, kroger jelly, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange updated their Food Diary.
Mistybenner commented on ny_shelly's Journal Entry.
Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.
bdmgoggins commented on martmartian's Weigh In.
dark eyes and erikahollister are now buddies.
HollyFStewart and erikahollister are now buddies.