dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: irish cream, nutri grain, Coffee (Brewed From Grounds). Lunch: double fiber bread, creamy peanut butter, market pantry cheese, kroger jelly. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   losing 0.1 lb a week



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TeriPoo recorded a Weigh In at 144.2 lb.
bldrhiker recorded a Weigh In at 190.0 lb.
S0ckM0nk3yF0r3v3r supported fadhayek's Weigh In.
jmb3450 commented on snezica's Journal Entry.
Birdtull recorded a Journal Entry and a Weigh In at 163.8 lb.
alfreds recorded a Weigh In at 165.4 lb.
VaniCao recorded a Weigh In at 143.8 lb.
samvic recorded a Weigh In at 166.6 lb.