dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: nutri grain, irish cream, Coffee (Brewed From Grounds). Lunch: creamy peanut butter, double fiber bread, market pantry cheese, kroger jelly. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzhound recorded a Weigh In at 157.6 lb.
gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.
SmoothieGal77 updated their Food Diary.
ccooper26 updated their Exercise Diary.
Yves336 added liudie's Vegetable Stir-Fry recipe to their cook book.