dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: irish cream, nutri grain, Coffee (Brewed From Grounds). Lunch: double fiber bread, creamy peanut butter, kroger jelly, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   losing 0.1 lb a week

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Tca3k1 recorded a Weigh In at 162.6 lb.
Judas13 updated their Food Diary.
arao_afs1 recorded a Weigh In at 192.0 lb.
belann recorded a Weigh In at 140.5 lb.
gogaryw recorded a Weigh In at 233.9 lb.
jwill77nc2 supported Sdbai3's Journal Entry.
Rubie-sue supported latincharmer's Journal Entry.
Monika Berinde recorded a Weigh In at 125.4 lb.