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Good workout, great weight loss.
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342.6 lb
Lost so far: 53.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2061 kcal
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Fat: 69.47g | Prot: 262.34g | Carb: 196.66g.
Breakfast: Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Brownberry Whole Grains 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Dijon Mustard, Sargento Natural Baby Swiss Cheese, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Canola Vegetable Oil , Sesame Oil , A Taste of Thai Fish Sauce, Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Essential Everyday Japanese Style Stir-Fry Blend, Rice Noodles (Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino. more...
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losing 21.0 lb a week
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 Comments
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12 Mar 23 by member: Mistybenner
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13 Mar 23 by member: sugarplum_
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Thank you, everyone. I've started to gear my diet towards building muscle instead of just losing fat, and I've seen some great returns. Now that my lean muscle mass has increased, I've upped my calories and protein intake. I also put in a day's rest between workouts, and have one day be chest/back, and the next be arms/shoulders/legs. It's really made a difference!
13 Mar 23 by member: moonflow23
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13 Mar 23 by member: Alnona
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I don’t think many truly appreciate the value of rest days in their exercise programs
13 Mar 23 by member: Kenna Morton
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@Kenna Morton indeed. Me included. The rest has allowed my body to recover completely, I have more energy, and I can see and feel the difference already.
13 Mar 23 by member: moonflow23
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