Joined February 2015
Weight History

Start Weight
380.0 lb
Lost so far: 12.0 lb

Current Weight
368.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 168.0 lb
Missouri Land Surveyor and Commercial Truck Driver.

moonflow23's Weight History


last weighin: losing 0.5 lb a week Down
on diet Atkins
last weighin: gaining 1.5 lb a week Up

moonflow23's Latest Posts

No Weight Lost
1300 calories? That puts your body into starvation mode. Any sugars or carbs consumed go straight to fat. Eat healthy balanced meals if you are working out, aim for a RDI of about 500 less than recommended a day, and don't ignore cravings. Keep up the workouts, and I promise you will see results.
posted 24 Aug 2015, 15:06
Need a more balanced diet.
Lean red meats.

I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and tenderize with a mallet until about half as thick. Remove from bag, season again with onion salt and garlic pepper, and place in a new bag. Place in refrigerator and let it rest 1 hour. Preheat a skillet, then place steak in the skillet for about 3-5 minutes a side, or until browned. Add fresh asparagus for a side, and you have a great, lean, high protein, low fat meal. And it won't be tough, either.
posted 06 Mar 2015, 12:01
moonflow23 has submitted 2 posts

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moonflow23's journal

12 March 2018

A tough week full of stress led to a 2lb could've been worse. Gotta double down on my efforts and not let stress affect my diet.
on diet moonflow23's own diet  

02 March 2018

I actually weighed myself last Friday, Feb. 23, at 372. Thought I had plateaued. I ran out of diet supplements, and after I stopped taking them, I don't ...
on diet moonflow23's own diet  

moonflow23's Recent Food & Exercise

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30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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