moonflow23
Joined February 2015
Posts
32
Following
2
Followers
0
Weight History

Start Weight
380.0 lb
Lost so far: 8.0 lb

Current Weight
372.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 172.0 lb
Missouri Land Surveyor and Commercial Truck Driver.

moonflow23's Weight History


Following

ShyGuy
on diet Atkins
last weighin: gaining 1.5 lb a week Up
 
MySherrieAmour
last weighin: losing 0.1 lb a week Down



moonflow23's Latest Posts

No Weight Lost
1300 calories? That puts your body into starvation mode. Any sugars or carbs consumed go straight to fat. Eat healthy balanced meals if you are working out, aim for a RDI of about 500 less than recommended a day, and don't ignore cravings. Keep up the workouts, and I promise you will see results.
posted 24 Aug 2015, 15:06
Need a more balanced diet.
Lean red meats.

I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and tenderize with a mallet until about half as thick. Remove from bag, season again with onion salt and garlic pepper, and place in a new bag. Place in refrigerator and let it rest 1 hour. Preheat a skillet, then place steak in the skillet for about 3-5 minutes a side, or until browned. Add fresh asparagus for a side, and you have a great, lean, high protein, low fat meal. And it won't be tough, either.
posted 06 Mar 2015, 12:01
moonflow23 has submitted 2 posts

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moonflow23's journal

13 February 2018

Going to have to be more fat conscious, try to cut some carbs out, and drink more water.
on diet moonflow23's own diet  

10 February 2018

on diet moonflow23's own diet  

moonflow23's Recent Food & Exercise


moonflow23's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

moonflow23's Recent Activity

moonflow23's Own Activity

moonflow23 recorded a Journal Entry and a Weight Entry at 372.0 lb.
moonflow23 recorded a Journal Entry.
moonflow23 recorded a Journal Entry.
moonflow23 recorded a Weight Entry at 372.0 lb.

Following

MySherrieAmour recorded a Weight Entry at 348.0 lb.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

Swiiila recorded a Journal Entry and a Weight Entry at 150.9 lb.
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rebeccaberg commented on Draglist's Journal Entry.
moogiemynes supported 8Patty's Journal Entry.
xappie supported cherik1's Weight Entry.
brattykitty08 supported theshtig's Journal Entry.
theshtig recorded a Journal Entry and a Weight Entry at 301.5 lb.