Weigh In record (no journal entry) for 21 December 2014
|
178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
1592 kcal
|
Fat: 70.44g | Prot: 127.19g | Carb: 133.58g.
Breakfast: Squirrel Brand Artisan-Peppercorn Meyer Private Reserve Cashews. Lunch: Braised Moroccan-Style Salmon & Greens with Quick-Preserved Lemon, Pine Nuts & Red Quinoa. Dinner: Cooked Broccoli, Longhorn Steakhouse Cowboy Pork Chop (Dinner). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|