Weigh In record (no journal entry) for 22 December 2014
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1459 kcal
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Fat: 62.00g | Prot: 68.00g | Carb: 179.00g.
Breakfast: Dunkin' Donuts Holiday Star Donut, Quest Cookies & Cream Protein Bar. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Acorn Squash Tempura Tacos with Smoked Spanish Paprika-Lime Sauce. more...
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gaining 9.8 lb a week
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