Weigh In record (no journal entry) for 20 December 2014
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174.8 lb
Lost so far: 71.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1589 kcal
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Fat: 65.44g | Prot: 107.29g | Carb: 159.59g.
Breakfast: Krave Sweet Chipotle Beef Jerky, Quest Nutrition Strawberry Cheesecake Protein Bar. Lunch: Fried Calamari, Tom Yum Soup. Dinner: Old Chicago Chicago Seven Stromboli. Snacks/Other: Oranges, Squirrel Brand Cafe Carmellata au Sel Pecans. more...
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gaining 0.7 lb a week
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