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took nothing to help sleep, but got 8 hours good sleep.
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2014:
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2165 kcal
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Fat: 68.12g | Prot: 85.67g | Carb: 309.17g.
Breakfast: Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Source Naturals Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Bananas, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Spirulina Seaweed (Dried), Water. Lunch: Horin Gekkeikan Horin Gekkeikan Sake, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Almonds, Honeycrisp Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: Whole Foods Market Two-Bite Coconut Macaroons, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...
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steady weight
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