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7.5ml of Triaminic childrens Nighttime Cold and Cough Syrup , over 8 hours sleep.
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2014:
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2555 kcal
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Fat: 69.01g | Prot: 109.25g | Carb: 394.69g.
Breakfast: Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Water, Spirulina Seaweed (Dried), Vanilla Extract, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Great Value 100% Natural Green Tea, Persimmon, Brown Rice, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Bananas, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Source Naturals Psyllium Husk Powder. Lunch: Light or Dark Holiday Type Fruit Cake, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Krave Black Cherry BBQ Pork Jerky, Brach's Candy Corn. Snacks/Other: Sweety Coconut Ice Bar. more...
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steady weight
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