Weigh In record (no journal entry) for 21 December 2014
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146.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2014:
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2558 kcal
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Fat: 77.76g | Prot: 70.93g | Carb: 411.89g.
Breakfast: Chosen Foods Avocado Oil, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Mincemeat Classic, so delicious Unsweetened Coconut Milk (So Delicious), Solgar Solgar Solgar Magnesium Citrate, Crystallized Ginger, Nutritional Yeast, Pure Baking Soda, Old Country Style Muesli, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cloves (Ground), Cinnamon, Dried Seaweed, Persimmon, Raisins, Fresh Lemon Juice, Egg. Lunch: Costco Aussie Bites, In-N-Out Hamburger with Onion and Spread. Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honeycrisp Apples, Montchevre Chevre Fresh Goat Cheese, Mary's Gone Crackers Original Seed Crackers. more...
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losing 7.0 lb a week
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