Weigh In record (no journal entry) for 18 December 2014
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174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1471 kcal
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Fat: 67.92g | Prot: 103.01g | Carb: 126.30g.
Breakfast: Krave Chili Lime Beef Jerky, Starbucks Doubleshot Espresso & Cream, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Gunz Chocolate Pralines with Hazelnut Filling, Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Mustard Greens, Butternut Winter Squash, Dinner Rolls, Beef Meatballs, Roasted Duck. more...
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losing 4.6 lb a week
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