Weigh In record (no journal entry) for 14 December 2014
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177.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1087 kcal
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Fat: 49.36g | Prot: 66.85g | Carb: 94.15g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Quesadilla with Meat and Cheese. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Leeann Chin Potsticker. more...
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gaining 9.8 lb a week
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