Weigh In record (no journal entry) for 26 November 2014
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219.4 lb
Lost so far: 51.8 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2014:
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1878 kcal
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Fat: 58.19g | Prot: 65.64g | Carb: 290.40g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Bananas, Apples, Shrimp. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Vinta Original Crackers, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Bananas, Bananas, Fuji Apples, Presidents Choice Extra Dark. more...
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3312 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 16 minutes, Sleeping - 7 hours, Resting - 7 hours and 44 minutes. more...
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gaining 10.8 lb a week
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