Weigh In record (no journal entry) for 25 November 2014
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2014:
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1944 kcal
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Fat: 64.39g | Prot: 73.90g | Carb: 267.95g.
Breakfast: Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Fuji Apples, Bananas, Tim Hortons Blueberry Muffin, Tim Hortons Fruit Explosion Muffin. more...
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4762 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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