Weigh In record (no journal entry) for 27 November 2014
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2014:
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2107 kcal
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Fat: 64.46g | Prot: 91.26g | Carb: 296.74g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Patty King Jamaican Beef Patty, Italian Pastry with Cheese. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas, Basmati Rice (Cooked), Sauted Shrimp with White Wine and Feta. Snacks/Other: Dare Breton Garden Vegetable Crackers, Bananas, Fuji Apples, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%. more...
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4167 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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