Weigh In record (no journal entry) for 25 June 2011
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1542 kcal
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Fat: 96.21g | Prot: 115.42g | Carb: 58.88g.
Breakfast: Canadian Bacon, coffee, maple grove farms low carb pancakes, butter, half and half. Lunch: hidden valley ranch, butter, cheddar cheese, green beans. Dinner: hidden valley ranch, butter, cheddar cheese, green beans, Chicken Breast. Snacks/Other: teddie chunky peanut butter, fiber gummies, endulge caramel bar, orbit sweet mint gum, sticksters. more...
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losing 5.1 lb a week
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 Comments
25 Jun 11 by member: amkimber
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Thanks! I cannot remember the last time I was in the 160's!! When I was 35 I went on a lo fat diet for a year that the local hospital offered. The support was terrific, but it took me the whole year to lose 20 pounds. I think at the end I weighed 160! That was 21 years ago WOW. I have weighed over 200 lbs, but I started Atkins at 193 after trying to use my own diet. Have a great day~you sound so happy! The weather in NH has been cold (in the 60's) and rainy for
25 Jun 11 by member: Lenasmom
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3 days! Can't wait to see the sun~
25 Jun 11 by member: Lenasmom
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Another super loss and a brand new decade! Congratulations - you're burnin' up those pounds like nobody's business!
25 Jun 11 by member: Sandy701
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Congrats on the loss! Happy! Happy! :)
28 Jun 11 by member: moondove
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