Weigh In record (no journal entry) for 30 October 2014
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1463 kcal
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Fat: 66.07g | Prot: 115.16g | Carb: 102.39g.
Breakfast: Coffee with Milk, Wienerschnitzel Sandwich with Egg, Sausage & Cheese. Lunch: Beef Steak. Dinner: Blue Apron: Farro with Arugula, Cooked Salmon, Blue Apron: Horseradish Sour Cream, Blue Apron: Candy Strip Beet Salad. Snacks/Other: Silk Silk Almondmilk Protein + Fiber, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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