Weigh In record (no journal entry) for 31 October 2014
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176.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1511 kcal
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Fat: 51.56g | Prot: 96.80g | Carb: 182.24g.
Breakfast: ANSI Gourmet Cheesecake Protein Bar, teras teras hunger control satiety blend, Silk Silk Almondmilk Protein + Fiber. Lunch: Broccoli Raab (Cooked), Hamburger on Bun, Spinach Salad, Dudley's Rosemary & Olive Oil Bread. Dinner: Houlihan's Fruit Salad, Houlihan's Veggie Club Sandwich. Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. more...
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losing 23.8 lb a week
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