Weigh In record (no journal entry) for 29 October 2014
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181.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1131 kcal
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Fat: 32.19g | Prot: 61.79g | Carb: 169.61g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Whole Wheat Bagel, Bananas. Lunch: Vanilla Coffee, Hale and Hearty 7 Grain Bread, Hale and Hearty Tomato Basil with Rice Soup (Small). Dinner: Red Raspberries, Veal Parmigiana. more...
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gaining 28.0 lb a week
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