fatihaji02's Journal, 16 October 2014

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I am really hesitant to log this no. lol but will do so anyway....in the afternoon when I get home I am usually 66 sometimes 67 lol but very grateful given the fact that I go over my calorie limit everyday

143.3 lb Lost so far: 27.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 October 2014:

763 kcal

Fat: 16.10g | Prot: 73.46g | Carb: 78.19g. Breakfast: Milk, Biogen Diet Protein. Lunch: Tuna in Water (Canned), Albany Superior White Bread. Snacks/Other: Wedgewood Angels Nougat Biscuits. more...

losing 2.2 lb a week

7 Supporters Support

Comments

GREAT! Take it and enjoy :)

16 Oct 14 by member: KellyM25

haha thanks :)

16 Oct 14 by member: fatihaji02

lol you should rather weigh in the morning after you went to the loo :) I prefer that as you will have some water retention during the day :)

16 Oct 14 by member: Lydia5133

I agree with Lydia and you're still doing great.

16 Oct 14 by member: snezica

Congrats -- you're obviously doing a lot of things that are working!

16 Oct 14 by member: Ruhu

Great weight loss today!

16 Oct 14 by member: Deb_N

It must be the walking Ruhu ;) ...thanks everyone!

17 Oct 14 by member: fatihaji02


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fatihaji02's Journal, 16 October 2014

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