| January 2017 |
| Fri 13th: |
676 *
|
34%
|
fat: 42.69g |
| |
protein: 46.10g |
| |
carbs: 25.32g |
|
-
|
-
|
| Thu 12th: |
2174 *
|
109%
|
fat: 86.12g |
| |
protein: 92.33g |
| |
carbs: 264.85g |
|
-
|
-
|
| Wed 11th: |
1194 *
|
60%
|
fat: 31.44g |
| |
protein: 69.85g |
| |
carbs: 170.87g |
|
-
|
-
|
| Tue 10th: |
802 *
|
40%
|
fat: 21.54g |
| |
protein: 49.58g |
| |
carbs: 114.48g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1891 *
|
95%
|
fat: 49.56g |
| |
protein: 96.41g |
| |
carbs: 276.23g |
|
-
|
-
|
| Sat 23rd: |
2185 *
|
109%
|
fat: 86.14g |
| |
protein: 23.39g |
| |
carbs: 289.12g |
|
-
|
-
|
| Thu 21st: |
564 *
|
28%
|
fat: 28.13g |
| |
protein: 73.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 20th: |
658 *
|
33%
|
fat: 15.38g |
| |
protein: 23.96g |
| |
carbs: 107.13g |
|
-
|
-
|
| Tue 19th: |
553 *
|
28%
|
fat: 17.13g |
| |
protein: 51.24g |
| |
carbs: 49.60g |
|
-
|
-
|
| Mon 18th: |
811 *
|
41%
|
fat: 32.63g |
| |
protein: 80.64g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sun 17th: |
396 *
|
20%
|
fat: 17.79g |
| |
protein: 41.87g |
| |
carbs: 18.49g |
|
-
|
-
|
| November 2015 |
| Fri 6th: |
447 *
|
22%
|
fat: 25.32g |
| |
protein: 21.65g |
| |
carbs: 30.89g |
|
-
|
-
|
| Thu 5th: |
869 *
|
43%
|
fat: 29.79g |
| |
protein: 56.42g |
| |
carbs: 95.29g |
|
-
|
-
|
| Wed 4th: |
945 *
|
47%
|
fat: 29.37g |
| |
protein: 64.82g |
| |
carbs: 105.80g |
|
-
|
-
|
| Tue 3rd: |
1118 *
|
56%
|
fat: 57.98g |
| |
protein: 57.27g |
| |
carbs: 96.42g |
|
-
|
-
|
| Mon 2nd: |
1743 *
|
87%
|
fat: 69.90g |
| |
protein: 92.76g |
| |
carbs: 157.51g |
|
-
|
-
|
| October 2015 |
| Wed 14th: |
433 *
|
22%
|
fat: 25.70g |
| |
protein: 17.33g |
| |
carbs: 32.58g |
|
-
|
-
|
| Thu 1st: |
375 *
|
19%
|
fat: 28.50g |
| |
protein: 9.10g |
| |
carbs: 13.90g |
|
-
|
-
|
| September 2015 |
| Fri 4th: |
1155 *
|
58%
|
fat: 58.50g |
| |
protein: 55.90g |
| |
carbs: 106.00g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
730 *
|
36%
|
fat: 27.26g |
| |
protein: 53.32g |
| |
carbs: 64.10g |
|
-
|
-
|
