Weigh In record (no journal entry) for 14 October 2014
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178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1350 kcal
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Fat: 66.02g | Prot: 100.27g | Carb: 106.71g.
Breakfast: 1% Fat Milk, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Blue Apron: Roasted Japanese Eggplant, L&L Hawaiian Barbecue Chicken Katsu, Bule Aprorn: Savoy Cabbage. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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