Weigh In record (no journal entry) for 13 October 2014
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178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1510 kcal
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Fat: 41.12g | Prot: 111.31g | Carb: 187.16g.
Breakfast: Tyson Flatbread Breakfast Sandwich (Kellogg's), Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Mixed Salad Greens, Buffalo Wild Wings Black Bean Burger. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), White Rice, Foster Farms Buffalo Chicken Breast. Snacks/Other: Whole Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kelsen Danish Butter Cookies, Quest Cookies & Cream Protein Bar. more...
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steady weight
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