Weigh In record (no journal entry) for 15 October 2014
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178.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1688 kcal
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Fat: 81.60g | Prot: 96.80g | Carb: 155.55g.
Breakfast: Tera's Digestive Health Protein Powder, Tyson Flatbread Breakfast Sandwich (Kellogg's). Lunch: Mirch Masala Mint Chutney, Carrots, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Pork Curry. Dinner: Blue Apron: Fresh Tonnarelli Pasta & Zucchini with Heirloom Cherry Tomatoes & Fresh Mozzarella. more...
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losing 4.2 lb a week
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