Weigh In record (no journal entry) for 10 October 2014
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140.4 lb
Lost so far: 61.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1029 kcal
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Fat: 39.59g | Prot: 64.34g | Carb: 111.60g.
Breakfast: Brazil Nuts, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Black Tea, Trader Joe's Raw Brazil Nuts. Lunch: Tap Water, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Black Pepper, Millville Old Fashioned Oats. Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee, Baby Carrots, Great Value Broccoli Florets, Celery, happy farms deli sliced muenster Natural cheese, Mission Carb Balance Whole Wheat Fajita tortillas. Snacks/Other: Lifesavers Sugar Free Lifesavers, Fit & Active Peach iced tea (Fit&Active), Water (Bottled), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. more...
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losing 0.7 lb a week
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 Comments
Awesome reading!!!! Another Fat secret success!!!!!! Congrats!!!!!!
10 Oct 14 by member: pwrestlephoto
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yahoooooooo <3 for DEB <3 sweet dreams <3
10 Oct 14 by member: dreamcatcher10
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Thank you! Slow and steady wins the race?
10 Oct 14 by member: Deb_N
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Weight loss cannot be rush! takes time, so slow is fine!
10 Oct 14 by member: Carmenjo
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I'd take that in a heart-beat. Good job Deb. J
10 Oct 14 by member: JovialJ
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Making great progress! getting so close :)
11 Oct 14 by member: Justdoingtheunstuck
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