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Dinner at my mom's last night and ate more than I would have otherwise. I'm looking forward to the weekend, will keep things in check food-wise.
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221.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1753 kcal
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Fat: 85.72g | Prot: 148.22g | Carb: 100.06g.
Breakfast: Coffee, LouAna Pure Coconut Oil. Lunch: Mustard, Giant Food Lavash Bread (Giant), T. Marzetti Fat Free Italian Dressing, T. Marzetti Simply Dressed Ranch Salad Dressing, Fresh Express Garden Salad, Bumble Bee Solid White Albacore in Water. Dinner: Market Day Meatloaf Topped with Catsup, Applebee's Chicken Wonton Tacos, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Frigo Light String Cheese, Low Fat American Cheese, Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature Made Triple Omega, NatureWise NatureWise CLA 1250 (1000mg). more...
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losing 1.2 lb a week
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 Comments
10 Oct 14 by member: snezica
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Jmb ... looks like it worked out ... really good drop. Enjoy your weekend!
10 Oct 14 by member: br_e_co
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10 Oct 14 by member: Socolova
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Boy, do I miss Mom's cooking. Great job!
10 Oct 14 by member: Chillie Willie
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Thanks all...my mom is doing great, at 84 she's still the energizer bunny and always makes a great meal when we go over. Hard to resist that.
10 Oct 14 by member: jmb3450
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10 Oct 14 by member: Deb_N
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