Weigh In record (no journal entry) for 08 October 2014
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183.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1314 kcal
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Fat: 63.07g | Prot: 60.83g | Carb: 129.28g.
Breakfast: McDonald's Sausage McMuffin. Dinner: Kroger Mild Cheddar Cheese Shredded, Atlanta Bread Company Frontier Chicken Chili, Trader Joe's Mushroom Risotto. Snacks/Other: Grapes (American Type, Slip Skin), Wonka Spree Candy Chewy. more...
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3158 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 25 minutes. more...
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steady weight
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 Comments
08 Oct 14 by member: TAIC69
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Below your goal weight! Nice!
08 Oct 14 by member: Deb_N
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