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Morning weigh in. Have a good weekend!
Here are the 9/20/14 Tanita Numbers (waking, showing some dehydration):
Weight - 218.0
Goal Weight (10% BF) - 205.3 (Should be 192... so 13.3 lbs. of extra water.)
Total body fat % - 15.1
Total body fat lbs. - 33.2
Total body water % - 62.7
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1500 sodium, 1950 cals
Today ate: 142 fat, 424 carbs, 21 fiber, 127 protein, 4093 sodium, 3882 cals (2802 used, 1080 surplus)
Running avg: 98 fat, 230 carbs, 158 protein, 2586 cals (2759 used, 173 deficit)
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218.0 lb
Lost so far: 107.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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3882 kcal
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Fat: 142.29g | Prot: 127.17g | Carb: 424.23g.
Breakfast: Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Cream (Half & Half), Specialty's Black & White Cookie, 7-Eleven Walnut Brownies, Sonic Banana Split. Dinner: Member's Mark Jumbo Lump Crab Cakes, Reese's Peanut Butter Cup Pie, PET Dairy Nutty Buddy Sundae Cones, Wegmans Cooked Shrimp, Baked Potato (Peel Eaten), Scallops, Safeway Farms Cafe Bowl Chef Salad, Arctic Shores Orange Roughy Fillets, Blue Crab, Red Lobster Single Malt Scotches, Long Island Iced Tea. more...
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gaining 4.2 lb a week
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